Massage Therapy

If you are booking an appointment, you may Schedule Online or call us
at: 518.879.9269.

*Age Policies:  Spa services are not available for children under the age 13. If your child qualifies for medical massage/myofascial release technique a physician's note and parent presence will be required. Must be 18 years of age to receive a massage or facial without a parent or guardian.  (The Spa Studio staff does not massage children without a parent present in the session.)


All Spa Studio massage therapy comes with complimentary aromatherapy or CBD oil! Custom blended by our aromatherapist/herbalist in 8 exclusive scents! Our oils and lotion are nut and paraben free~Unscented oil is also available!

*A credit card number is required to hold certain services.  


Swedish Massage



60min/$70 75min/$83


This is the standard relaxation massage, perfect for a first timer or anyone looking for

a restful session.  It is a light to moderate pressure massage, with long, fluid strokes to promote relaxation and rejuvenation.

Deep Tissue Massage

30min/$50   45min/$70  60min/$85  75min/$98  90min/$110

This is for those who prefer deeper pressure, targeted focus and intensive bodywork.  This massage is not recommended for pregnant women, elderly folks or those trying massage for the first time. It is important to communicate with your therapist to get the level of pressure you desire. Deep tissue should never be painful, with a goal of positive therapeutic results.

Custom Fit Massage

30min/$45   45min/$60 60min/$75  75min/$88 90min/$100

This treatment is for those looking for specific area focus, or a fusion of styles. The therapist will create a session based on your needs and desired results. 

Pregnancy Massage


45 Min/$55


Relaxation and pampering for the mom-to-be! Pressure is gentle with a focus on wellness, relaxation and pain relief.  Clients have their choice of side-lying position, or trying our signature "Preggo-Pillow" allowing for comfort

and safety while lying face down.  Please include how far along you are at time of booking. 

*A physician's note is required for first trimester or high risk pregnant clients.

Hot Stone Massage

30min/$50   45min/$70  60min/$85  75min/$98  90min/$110

Incorporating warmed basalt stones into a relaxing Swedish-inspired massage for ultimate

relaxation. Perfect for soothing sore muscles, improving circulation and warming the spirit.

Cupping Therapy

See custom fit

for pricing

Cupping is an ancient healing modality that involves suction cups applied to specific areas

of pain and congestion to decrease inflammation, alleviate pain and speed recovery and healing. Effective and long lasting, this treatment is perfect for those seeking injury or surgical rehab, pain relief or detoxification.  *Please see Custom Fit Massage options for pricing.

Myofascial Release Technique

See custom fit

for pricing

*Not available in 30 minutes

MFR is a connective tissue treatment involving a client fully clothed and comfortably positioned, while a specially trained practitioner utilizes gentle holds to influence the

body's fascia system. MFR alleviates structural restriction due to past injuries, surgeries, physical or emotional traumas. It is very effective for autoimmune diseases such as Lime. It is important to realize MFR is NOT a muscle focused massage session, but performed with very slow and stationary holds and is powerfully effective.

Please see Custom Fit options for pricing (not available in 30 minute session).

Craniosacral Therapy


This gentle healing modality utilizes a specific set of holds to influence the cerebral spinal fluid and cranial bones to relax and reset, allowing for the body's natural vitality to flow and alleviate stress, dis-ease and emotional unrest. Beneficial for those who suffer chronic headaches, stress, emotional issues and chronic pain.

Herbal Infusions Massage


A deeply restorative massage featuring a full body herbal hot towel compress, and your choice of one of our custom herbal massage blends~ Carefully crafted by our onsite herbalist with many of the herbs harvested locally. The herbs are steeped for weeks in jojoba oil to yield a highly therapeutic, yet earthy and gently scented oil that soothes skin and supports wellness. Choose from: Immunity Boost (ginger, rosemary, eucalyptus, allspice and clove) Mood Lift (elderberry, hibiscus, rosemary and green tea), Pain Relief (balsam fir and white pine) or Sleep Support (lavender, chamomile and St. Johns Wort).

Dream Catcher Massage & Spa Treatment


A full body massage featuring a spa treatment for the back. After a muscle soothing massage with a blend of lavender exfoliating scrub cleanses the back; then the back is painted with your choice of geranium-infused red clay or chamomile-infused Dead Sea mud. A hot towel compress will keep the back warm and cozy, followed by a hot towel cleanse, dry brushing, and a botanical moisturizing butter to reveal fresh skin.

Reflexology Foot Massage


This acupressure foot massage focuses on pressure points that correlate to areas of the

body, tapping into the body's natural healing potential. Perfect for those who like foot work, or looking for a gentler approach to healing.

Reiki / Energy Healing


Utilizing Universal Healing Energy and the body's natural ability to relax and alleviate

stress, reduce pain and enhance your well being.  Performed with the client fully clothed

and protocol includes both hands on and off the body for treatment. All Spa Studio therapists are trained in the Usui Method of Reiki.

Peaceful Ambition Reiki & Massage Treatment


A unique combination of soothing massage with the healing energy work of the Usui method Reiki! Perfect for stress and pain relief and gentle energy stimulation, or for those who are looking to try Reiki, but still reap the massage benefits!

Wise Woman Healing Massage


This treatment uses a special blend of essential oils that focus on relaxation, stress relief and hormone balancing for women. Includes warmed Himalayan Salt Stones and is perfect for PMS, Post Partum, Menopause & Stress.

Couples Massage




(per couple)

Two therapists work side by side in the same room to provide pampering for you and a loved one.  The massages are Swedish style and include your choice of aromatherapy oil! Perfect for couples, gal pals or mother & daughter!  (Upgrade to deep tissue or hot stone $10)

Earth & Wood Ashiatsu Massage


full body $90

An Asian-inspired massage in which the therapist utilizes their hands and their feet to provide a full depth restorative massage. The client relaxes on a lowered table and the therapist uses overhead bars for balance and support. This massage tends to be more deep and intense bodywork.

Massage Add-Ons

$10 Upgrade


*Does not add time to services

-*NEW*Dry Hands Healer (for excessive hand washing and sanitizing!)

-Express Foot Reflexology

-Warm Salt Stone Back Massage

-Hot Stone Lower Leg & Foot Massage

-Allergy Buster Sinus Treatment 

© 2020 THE SPA STUDIO ADIRONDACKS, LLC: all rights reserved

relocating fall of 2020